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Causes Of Childhood Obesity: Practical Parenting Information
By blogger | November 11, 2008
As if there are not enough issues to worry about with your children, there is the issue of children gaining too much weight. There appears to be two main extremes with parents when it comes to this sensitive subject. There are the parents who put a lot of stress on their kids to stay thin and then there are the parents who could not care less how much their daughter or son weighs as they think it is all just innocent baby fat. Both extremes are dangerous and both are some of the causes of childhood obesity.
If too much pressure is put on a child to be a certain weight or to look a certain way, the opposite of what the parent is trying to achieve may happen. Kids who have a lot of pressure about food may end up eating too much in order to be emotionally content which is one of the causes of childhood obesity. Kids who are allowed to pick and eat absolutely whatever they please are also one of the causes of childhood obesity. And then of course there are the children who suffer from extra weight and they appear to eat a standard and pretty healthy diet.
Setting A Good Example
When it comes to young children, parents should never really be using the word diet around them because of the emotional and long lasting effect it can have on the child. Instead, simply adjust what groceries you buy and what you prepare for dinner. Make sure that there are only healthy snacks in the house in order to monitor what it is that your daughter or son is consuming. If you fear that the child will not eat the healthier food, rest assure that if he or she gets hungry enough they will eat it. In the end, you are the adult in the relationship and it is your decision on what they do or do not eat.
Another good thing to do is to lead by example so make sure that you are not stuffing your face with a donut while demading that they can only have a pear. Families that eat well together and exercise together are families that stay healthy together. Parents not getting involved in the lives of their children are one of the major causes of childhood obesity. In order to end this trend all parents have to step up to the mark and take action so that the next generation will be strong, healthy, and happy.
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